ICE BATH
Feel the cold, embrace your power
What is an Ice Bath?
An ice bath, or cold plung, is a large tub or bath filled with very cold water.
Submerging yourself in this water for therapeutic benefits is know as cold water immersion, or cold water therapy. It is a recovery technique where an individual submerges their body in the water, typically at temperatures between 4°C to 15°C, for a short duration of time.
This practice is used around the world for it’s spiritual and physical health benifits. Cold water immersion is also widely used by athletes and fitness enthusiasts to reduce muscle soreness, accelerate recovery, and enhance overall well-being.
The cold water triggers various physiological responses in the body, such as reducing inflammation, improving circulation, and even boosting mental clarity, making it a popular method for both physical and mental rejuvenation.
At SOUL we have a stunning top of the range red cedar Rewyld cold plunge in our beutiful outdoor garden space ‘Eden’. Our cold plunge is duel filtered including ozone filtration which allows us to use far less chlorine than would normally be required to maintain water quality allowing for a much healthier experience for users.
Health Benefits
- Reduces Muscle Soreness: Helps alleviate muscle pain and inflammation after intense exercise, speeding up recovery.
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Boosts Circulation: Stimulates blood flow, which can enhance oxygen delivery to muscles and tissues.
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Decreases Inflammation: Reduces swelling and inflammation in joints and muscles
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Enhances Mental Clarity: Triggers the release of endorphins, improving mood and mental focus.
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Improves Sleep Quality: Helps lower core body temperature, this can promote deeper and more restful sleep.
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Strengthens Immune System: Activates the body’s natural defence mechanisms, potentially boosting immune function.
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Increases Resilience to Stress: Builds mental toughness by training the mind to stay calm in uncomfortable situations.
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Activates Brown Fat: Stimulates the body’s brown adipose tissue, which can increase calorie burning and improve metabolic health.
- Relieves Symptoms of Chronic Fatigue: Cold exposure can help reduce feelings of fatigue and increase overall energy levels by improving circulation and boosting the body’s natural stress response.
Frequently asked questions
What does an ice bath session look like?
You arrive at SOUL Wellness Hub, and will be greeted at the front desk, You will sign a couple fo forms cheking you are safe to use the cold plunge. You will be shown to the cold plunge where a trained member of staff will guide you through the session. The session can last from anywhere between one to fifteen minuites.
How long does a session last?
Usually between three and ten minutes is recommended however you may stay in for as short a period as you feel comfortable, it is wise to build your self up over time starting with shorter times in the tub. You can stay in for a maximum of fifteen minutes per session.
What is the science around ice baths?
The health benefits of ice baths are supported by a growing body of scientific research.
When you immerse your body in cold water, vasoconstriction occurs, which helps reduce inflammation and swelling in tissues by limiting blood flow to the affected areas. Once you exit the ice bath, the reintroduction of blood flow, or vasodilation, helps flush out metabolic waste and delivers oxygen-rich blood to muscles, accelerating recovery.
Additionally, cold exposure triggers the release of norepinephrine, a hormone that not only enhances mood and mental clarity but also reduces inflammation on a systemic level.
Studies have also shown that cold therapy can activate brown adipose tissue, leading to increased calorie burning and improved metabolic health. These physiological responses provide a strong scientific basis for the use of ice baths as a recovery and wellness tool.
Book your session now
Feel the cold, revitalise yourself.
Price
£6.00
Details
Your cold plunge session is for up to 15 minuites for a single session. Or book two slots within an hour for a discounted rate by adding the code FEELTHEICE.
Requirements
- No children – over 16’s only.
- Not suitable for pregnant women.
- Stay hydrated – bring a water bottle.
Monthly package
Why not subscribe and save? Our premium package includes two ice bath sessions per week, as well as unlimited saunas, plus other amazing benefits.
If you have any questions, or would like more information get in touch.
Location
SOUL Wellness Hub,
Burnley Road,
Sowerby Bridge,
HX6 2TL
Opening Hours
Mon: 10:00-19:00
Tue: Closed
Wed: 10:00-19:00
Thu: 10:00-19:00
Fri: 10:00-19:00
Sat: 10:00-19:00
Sun: 10:00-19:00